It’s About Time

Posted on Nov 06, 2012 under Exercise, Health, Running, working out | No Comment

I love running. I love eating. I love working out. I love fast food. I the discipline of training. I love enjoying a big meal.

No more. For the last week I’ve flirted with dieting. That’s a funny word. Tell people you diet and they imagine you’re eating rice cakes and celery sticks.

I’ve always thought I had a handle on my diet. But the truth is it’s a tenuous grasp.

This past week I spent three days counting calories. It was frustrating, exhausting and very beneficial. It worked. I ate less and ate better.

But I know now that I need to diet. Every day. Count calories. Focus on what’s going in. Enjoy the occasional bad meal, but cut back on the real junky stuff.

This is not something I want to do. Not exactly. I want  to be healthy. I want to look better and get in top shape. But that takes discipline, something I’ve struggled with when it comes to training and to eating.

No more. Beginning tomorrow I’ll be posting regular weigh-ins and progress. The progress reports will be part of my weekly recaps on Monday.

As for goals, they’re pretty simple.

Drop 7 pounds
Lower body fat to under 19%
Run a sub 8 minute mile
Do 75 pushups in a single set

I’m currently training for my first ultramarathon since last year. It’s a 12-hour race in March.

I plan on being ready.

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