Out and about
Posted on Jan 29, 2010 under Uncategorized |I had a nice 5-miler last, averaging about a 9:40 mile. The IT issue is coming back up, but I plan on rehabbing it aggressively and working on a better running posture.
Tonight I tore through the Men’s Health Spartacus workout. And yeah, at the end I did want to yell, “This is SPARTA!”
I’m slowly seeing changes; gradual and steady, but they are there. This weekend I’m planning an 80 minute run and a 30 minute run. I’m logging my runs based on time, not miles. This is because of one of the races I’m planning on doing this year. More on that Sunday.
I do have goals for this year. Lofty ones. But I’m working on staying consistent in my training, and Mrs. Fitness Geek and I are working hard to eat better too. All of this should lead to success. Should.
Lil’ Geek is feeling better and has become more beautiful with each passing minute.
Tomorrow will be an easy day of no exercise before the big weekend.
I’m really looking forward to Saturday’s run. It’ll be a rain or shine run, something another run suggested. Personally, I’m hoping for shine.